Mashed Potatoes — Calories and Macros
Made with milk and butter. Calorie load varies hugely by recipe.
per 1 cup (~210g)
12% of a 2,000 cal day
Protein
4g
Carbs
35g
Fat
9g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
113
Protein
1.9g
Carbs
16.7g
Fat
4.3g
Fiber
1.4g
Sugar
1.4g
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Common questions
How many calories are in mashed potatoes?
1 cup (~210g) of mashed potatoes has 237 calories, with 4g protein, 35g carbs, and 9g fat.
How much protein is in mashed potatoes?
Mashed Potatoes has 4g of protein per 1 cup (~210g). That is about 2g per 100 calories, not a significant source of protein.
Is mashed potatoes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mashed Potatoes is relatively light for its portion, so it fits comfortably within most calorie targets.
Is mashed potatoes healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, mashed potatoes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.