Baked Potato — Calories and Macros
With skin, plain. Toppings (butter, sour cream, cheese) easily double the calories.
per 1 medium (~173g)
8% of a 2,000 cal day
Protein
4.3g
Carbs
37g
Fat
0.2g
Fiber
3.8g
Sugar
1.9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
93
Protein
2.5g
Carbs
21.4g
Fat
0.1g
Fiber
2.2g
Sugar
1.1g
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Common questions
How many calories are in baked potato?
1 medium (~173g) of baked potato has 161 calories, with 4.3g protein, 37g carbs, and 0.2g fat.
How much protein is in baked potato?
Baked Potato has 4.3g of protein per 1 medium (~173g). That is about 3g per 100 calories, not a significant source of protein.
Is baked potato good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Baked Potato is relatively light for its portion, so it fits comfortably within most calorie targets.
Is baked potato healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, baked potato is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.