Sweet Potato — Calories and Macros
Higher fiber and vitamin A than white potato. Naturally sweeter.
per 1 medium baked (~150g)
7% of a 2,000 cal day
Protein
2.4g
Carbs
30g
Fat
0.2g
Fiber
4g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
87
Protein
1.6g
Carbs
20g
Fat
0.1g
Fiber
2.7g
Sugar
6g
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Common questions
How many calories are in sweet potato?
1 medium baked (~150g) of sweet potato has 130 calories, with 2.4g protein, 30g carbs, and 0.2g fat.
How much protein is in sweet potato?
Sweet Potato has 2.4g of protein per 1 medium baked (~150g). That is about 2g per 100 calories, not a significant source of protein.
Is sweet potato good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sweet Potato is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sweet potato healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sweet potato is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.