Chicken Tenders — Calories and Macros
Breaded chicken strips. Higher protein than nuggets, similar fat.
per 3 strips (~120g)
16% of a 2,000 cal day
Protein
22g
Carbs
18g
Fat
18g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
267
Protein
18.3g
Carbs
15g
Fat
15g
Fiber
0.8g
Sugar
0.4g
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Common questions
How many calories are in chicken tenders?
3 strips (~120g) of chicken tenders has 320 calories, with 22g protein, 18g carbs, and 18g fat.
How much protein is in chicken tenders?
Chicken Tenders has 22g of protein per 3 strips (~120g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken tenders good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Tenders is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken tenders healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken tenders is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.