Chiles Rellenos — Calories and Macros
Poblano stuffed with cheese, battered and fried.
per 1 pepper (~200g)
17% of a 2,000 cal day
Protein
15g
Carbs
22g
Fat
22g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
165
Protein
7.5g
Carbs
11g
Fat
11g
Fiber
1.5g
Sugar
3g
Track chiles rellenos in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "chiles rellenos" into a search box.
Get the appRelated foods
Common questions
How many calories are in chiles rellenos?
1 pepper (~200g) of chiles rellenos has 330 calories, with 15g protein, 22g carbs, and 22g fat.
How much protein is in chiles rellenos?
Chiles Rellenos has 15g of protein per 1 pepper (~200g). That is about 5g per 100 calories, not a significant source of protein.
Is chiles rellenos good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chiles Rellenos is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chiles rellenos healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, chiles rellenos is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.