Enchiladas — Calories and Macros

Corn tortillas filled with chicken, smothered in sauce, cheese.

High fiber

460cal

per 2 enchiladas (~250g)
23% of a 2,000 cal day

Protein

25g

Carbs

36g

Fat

24g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

184

Protein

10g

Carbs

14.4g

Fat

9.6g

Fiber

Sugar

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Common questions

How many calories are in enchiladas?

2 enchiladas (~250g) of enchiladas has 460 calories, with 25g protein, 36g carbs, and 24g fat.

How much protein is in enchiladas?

Enchiladas has 25g of protein per 2 enchiladas (~250g). That is about 5g per 100 calories, not a significant source of protein.

Is enchiladas good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Enchiladas is relatively light for its portion, so it fits comfortably within most calorie targets.

Is enchiladas healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, enchiladas is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.