Churro — Calories and Macros
Fried dough stick rolled in cinnamon sugar.
per 1 medium (~50g)
9% of a 2,000 cal day
Protein
2g
Carbs
22g
Fat
9g
Fiber
0.5g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
350
Protein
4g
Carbs
44g
Fat
18g
Fiber
1g
Sugar
14g
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Common questions
How many calories are in churro?
1 medium (~50g) of churro has 175 calories, with 2g protein, 22g carbs, and 9g fat.
How much protein is in churro?
Churro has 2g of protein per 1 medium (~50g). That is about 1g per 100 calories, not a significant source of protein.
Is churro good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Churro is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is churro healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, churro is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.