Coconut Meat — Calories and Macros
Fresh coconut meat. Mostly saturated fat — calorie-dense.
per 1 cup shredded (80g)
14% of a 2,000 cal day
Protein
2.7g
Carbs
12g
Fat
27g
Fiber
7g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
354
Protein
3.4g
Carbs
15g
Fat
33.8g
Fiber
8.8g
Sugar
6.3g
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Common questions
How many calories are in coconut meat?
1 cup shredded (80g) of coconut meat has 283 calories, with 2.7g protein, 12g carbs, and 27g fat.
How much protein is in coconut meat?
Coconut Meat has 2.7g of protein per 1 cup shredded (80g). That is about 1g per 100 calories, not a significant source of protein.
Is coconut meat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Coconut Meat is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is coconut meat healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, coconut meat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.