Macadamia Nuts — Calories and Macros
Buttery, rich. Highest mono-fat density of nuts.
per 1 oz (28g)
10% of a 2,000 cal day
Protein
2g
Carbs
4g
Fat
21g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
729
Protein
7.1g
Carbs
14.3g
Fat
75g
Fiber
7.1g
Sugar
3.6g
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Common questions
How many calories are in macadamia nuts?
1 oz (28g) of macadamia nuts has 204 calories, with 2g protein, 4g carbs, and 21g fat.
How much protein is in macadamia nuts?
Macadamia Nuts has 2g of protein per 1 oz (28g). That is about 1g per 100 calories, not a significant source of protein.
Is macadamia nuts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Macadamia Nuts is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is macadamia nuts healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, macadamia nuts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.