Pecans — Calories and Macros
Buttery, sweet nut. Highest fat of common nuts.
per 1 oz halves (28g)
10% of a 2,000 cal day
Protein
3g
Carbs
4g
Fat
20g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
700
Protein
10.7g
Carbs
14.3g
Fat
71.4g
Fiber
10.7g
Sugar
3.6g
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Common questions
How many calories are in pecans?
1 oz halves (28g) of pecans has 196 calories, with 3g protein, 4g carbs, and 20g fat.
How much protein is in pecans?
Pecans has 3g of protein per 1 oz halves (28g). That is about 2g per 100 calories, not a significant source of protein.
Is pecans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pecans is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pecans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, pecans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.