Almonds — Calories and Macros
Raw or dry-roasted. Highest fiber of common nuts.
per 1 oz (~23 nuts, 28g)
8% of a 2,000 cal day
Protein
6g
Carbs
6g
Fat
14g
Fiber
3.5g
Sugar
1.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
586
Protein
21.4g
Carbs
21.4g
Fat
50g
Fiber
12.5g
Sugar
4.3g
Track almonds in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "almonds" into a search box.
Get the appRelated foods
Common questions
How many calories are in almonds?
1 oz (~23 nuts, 28g) of almonds has 164 calories, with 6g protein, 6g carbs, and 14g fat.
How much protein is in almonds?
Almonds has 6g of protein per 1 oz (~23 nuts, 28g). That is about 4g per 100 calories, not a significant source of protein.
Is almonds good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Almonds is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is almonds healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, almonds is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.