Pistachios — Calories and Macros
Most-protein-per-calorie tree nut. Shelling slows you down.
per 1 oz shelled (28g)
8% of a 2,000 cal day
Protein
6g
Carbs
8g
Fat
13g
Fiber
3g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
568
Protein
21.4g
Carbs
28.6g
Fat
46.4g
Fiber
10.7g
Sugar
7.1g
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Common questions
How many calories are in pistachios?
1 oz shelled (28g) of pistachios has 159 calories, with 6g protein, 8g carbs, and 13g fat.
How much protein is in pistachios?
Pistachios has 6g of protein per 1 oz shelled (28g). That is about 4g per 100 calories, not a significant source of protein.
Is pistachios good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pistachios is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pistachios healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, pistachios is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.