Cashews — Calories and Macros
Roasted unsalted. Lower fiber than almonds.
per 1 oz (~18 nuts, 28g)
8% of a 2,000 cal day
Protein
5g
Carbs
9g
Fat
12g
Fiber
1g
Sugar
1.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
561
Protein
17.9g
Carbs
32.1g
Fat
42.9g
Fiber
3.6g
Sugar
6.1g
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Common questions
How many calories are in cashews?
1 oz (~18 nuts, 28g) of cashews has 157 calories, with 5g protein, 9g carbs, and 12g fat.
How much protein is in cashews?
Cashews has 5g of protein per 1 oz (~18 nuts, 28g). That is about 3g per 100 calories, not a significant source of protein.
Is cashews good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cashews is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cashews healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, cashews is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.