Coconut Oil — Calories and Macros

Solid at room temp. Heavily saturated.

High fat

121cal

per 1 tbsp (~14g)
6% of a 2,000 cal day

Protein

Carbs

Fat

14g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

864

Protein

Carbs

Fat

100g

Fiber

Sugar

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Related foods

Condiments & oils

Common questions

How many calories are in coconut oil?

1 tbsp (~14g) of coconut oil has 121 calories, with 0g protein, 0g carbs, and 14g fat.

How much protein is in coconut oil?

Coconut Oil has 0g of protein per 1 tbsp (~14g). That is about 0g per 100 calories, not a significant source of protein.

Is coconut oil good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Coconut Oil is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is coconut oil healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, coconut oil is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.