Collard Greens — Calories and Macros
Sturdy Southern green, slow-cooked with ham hock traditionally.
per 1 cup cooked (190g)
3% of a 2,000 cal day
Protein
5g
Carbs
11g
Fat
1g
Fiber
8g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
33
Protein
2.6g
Carbs
5.8g
Fat
0.5g
Fiber
4.2g
Sugar
0.5g
Track collard greens in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "collard greens" into a search box.
Get the appRelated foods
Common questions
How many calories are in collard greens?
1 cup cooked (190g) of collard greens has 63 calories, with 5g protein, 11g carbs, and 1g fat.
How much protein is in collard greens?
Collard Greens has 5g of protein per 1 cup cooked (190g). That is about 8g per 100 calories, not a significant source of protein.
Is collard greens good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Collard Greens is relatively light for its portion, so it fits comfortably within most calorie targets.
Is collard greens healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, collard greens is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.