Swiss Chard — Calories and Macros
Leafy green with colorful stems. High vitamin K and A.
per 1 cup cooked (175g)
2% of a 2,000 cal day
Protein
3.3g
Carbs
7g
Fat
0.1g
Fiber
4g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
20
Protein
1.9g
Carbs
4g
Fat
0.1g
Fiber
2.3g
Sugar
1.1g
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Common questions
How many calories are in swiss chard?
1 cup cooked (175g) of swiss chard has 35 calories, with 3.3g protein, 7g carbs, and 0.1g fat.
How much protein is in swiss chard?
Swiss Chard has 3.3g of protein per 1 cup cooked (175g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is swiss chard good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Swiss Chard is relatively light for its portion, so it fits comfortably within most calorie targets.
Is swiss chard healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, swiss chard is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.