Corn — Calories and Macros
Boiled, no butter. Starchy vegetable, closer to a grain nutritionally.
per 1 ear medium (~103g)
5% of a 2,000 cal day
Protein
3.5g
Carbs
21g
Fat
1.5g
Fiber
2.4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
93
Protein
3.4g
Carbs
20.4g
Fat
1.5g
Fiber
2.3g
Sugar
4.9g
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Common questions
How many calories are in corn?
1 ear medium (~103g) of corn has 96 calories, with 3.5g protein, 21g carbs, and 1.5g fat.
How much protein is in corn?
Corn has 3.5g of protein per 1 ear medium (~103g). That is about 4g per 100 calories, not a significant source of protein.
Is corn good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Corn is relatively light for its portion, so it fits comfortably within most calorie targets.
Is corn healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, corn is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.