Green Peas — Calories and Macros
Boiled. Higher carb than most veggies — closer to a starch.
per 1 cup cooked (160g)
7% of a 2,000 cal day
Protein
9g
Carbs
25g
Fat
0.4g
Fiber
9g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
84
Protein
5.6g
Carbs
15.6g
Fat
0.3g
Fiber
5.6g
Sugar
5.6g
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Common questions
How many calories are in green peas?
1 cup cooked (160g) of green peas has 134 calories, with 9g protein, 25g carbs, and 0.4g fat.
How much protein is in green peas?
Green Peas has 9g of protein per 1 cup cooked (160g). That is about 7g per 100 calories, not a significant source of protein.
Is green peas good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Green Peas is relatively light for its portion, so it fits comfortably within most calorie targets.
Is green peas healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, green peas is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.