Edamame — Calories and Macros
Young soybeans, boiled. High in fiber and complete plant protein.
per 1 cup shelled (155g)
9% of a 2,000 cal day
Protein
18g
Carbs
14g
Fat
8g
Fiber
8g
Sugar
3.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
121
Protein
11.6g
Carbs
9g
Fat
5.2g
Fiber
5.2g
Sugar
2.2g
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Common questions
How many calories are in edamame?
1 cup shelled (155g) of edamame has 188 calories, with 18g protein, 14g carbs, and 8g fat.
How much protein is in edamame?
Edamame has 18g of protein per 1 cup shelled (155g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is edamame good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Edamame is relatively light for its portion, so it fits comfortably within most calorie targets.
Is edamame healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, edamame is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.