Chickpeas — Calories and Macros
Garbanzo beans. Base of hummus and falafel. High fiber.
per 1 cup cooked (164g)
13% of a 2,000 cal day
Protein
14.5g
Carbs
45g
Fat
4.2g
Fiber
12.5g
Sugar
7.9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
164
Protein
8.8g
Carbs
27.4g
Fat
2.6g
Fiber
7.6g
Sugar
4.8g
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Common questions
How many calories are in chickpeas?
1 cup cooked (164g) of chickpeas has 269 calories, with 14.5g protein, 45g carbs, and 4.2g fat.
How much protein is in chickpeas?
Chickpeas has 14.5g of protein per 1 cup cooked (164g). That is about 5g per 100 calories, not a significant source of protein.
Is chickpeas good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chickpeas is relatively light for its portion, so it fits comfortably within most calorie targets.
Is chickpeas healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chickpeas is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.