Black Beans — Calories and Macros
Cooked from dry, unsalted. Mexican-cuisine staple.
per 1 cup cooked (172g)
11% of a 2,000 cal day
Protein
15g
Carbs
41g
Fat
0.9g
Fiber
15g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
132
Protein
8.7g
Carbs
23.8g
Fat
0.5g
Fiber
8.7g
Sugar
0.3g
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Common questions
How many calories are in black beans?
1 cup cooked (172g) of black beans has 227 calories, with 15g protein, 41g carbs, and 0.9g fat.
How much protein is in black beans?
Black Beans has 15g of protein per 1 cup cooked (172g). That is about 7g per 100 calories, not a significant source of protein.
Is black beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Black Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is black beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, black beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.