Kidney Beans — Calories and Macros
Red kidney beans, cooked. Common in chili and curries.
per 1 cup cooked (177g)
11% of a 2,000 cal day
Protein
15g
Carbs
40g
Fat
0.9g
Fiber
13g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
127
Protein
8.5g
Carbs
22.6g
Fat
0.5g
Fiber
7.3g
Sugar
0.3g
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Common questions
How many calories are in kidney beans?
1 cup cooked (177g) of kidney beans has 225 calories, with 15g protein, 40g carbs, and 0.9g fat.
How much protein is in kidney beans?
Kidney Beans has 15g of protein per 1 cup cooked (177g). That is about 7g per 100 calories, not a significant source of protein.
Is kidney beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kidney Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kidney beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, kidney beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.