Tempeh — Calories and Macros

Fermented soybean cake. Denser and higher protein than tofu.

Good protein
192cal

per 100g
10% of a 2,000 cal day

Protein

20g

Carbs

8g

Fat

11g

Fiber

0g

Sugar

0g

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Related foods

Protein

Tofu

144 cal · 17g protein

Protein

Edamame

188 cal · 18g protein

Protein

Lentils

230 cal · 18g protein

Common questions

How many calories are in tempeh?

100g of tempeh has 192 calories, with 20g protein, 8g carbs, and 11g fat.

How much protein is in tempeh?

Tempeh has 20g of protein per 100g. That is about 10g per 100 calories, a solid amount of protein for its calories.

Is tempeh good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tempeh is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is tempeh healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, tempeh is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.