Green Beans — Calories and Macros
Steamed snap beans. Higher fiber than most vegetables.
per 1 cup cooked (125g)
2% of a 2,000 cal day
Protein
2.4g
Carbs
10g
Fat
0.4g
Fiber
4g
Sugar
4.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
35
Protein
1.9g
Carbs
8g
Fat
0.3g
Fiber
3.2g
Sugar
3.6g
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Common questions
How many calories are in green beans?
1 cup cooked (125g) of green beans has 44 calories, with 2.4g protein, 10g carbs, and 0.4g fat.
How much protein is in green beans?
Green Beans has 2.4g of protein per 1 cup cooked (125g). That is about 5g per 100 calories, not a significant source of protein.
Is green beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Green Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is green beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, green beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.