Cream Cheese — Calories and Macros
Soft spreadable cheese. Bagel-with-cream-cheese is ~330 cal.
per 1 tbsp (~15g)
3% of a 2,000 cal day
Protein
1g
Carbs
0.5g
Fat
5g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
6.7g
Carbs
3.3g
Fat
33.3g
Fiber
0g
Sugar
3.3g
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Common questions
How many calories are in cream cheese?
1 tbsp (~15g) of cream cheese has 50 calories, with 1g protein, 0.5g carbs, and 5g fat.
How much protein is in cream cheese?
Cream Cheese has 1g of protein per 1 tbsp (~15g). That is about 2g per 100 calories, not a significant source of protein.
Is cream cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cream Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cream cheese healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, cream cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.