Cupcake — Calories and Macros
Single-serving cake with frosting. Bakery-size larger.
per 1 medium (~75g)
14% of a 2,000 cal day
Protein
3g
Carbs
42g
Fat
12g
Fiber
0.5g
Sugar
30g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
387
Protein
4g
Carbs
56g
Fat
16g
Fiber
0.7g
Sugar
40g
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Common questions
How many calories are in cupcake?
1 medium (~75g) of cupcake has 290 calories, with 3g protein, 42g carbs, and 12g fat.
How much protein is in cupcake?
Cupcake has 3g of protein per 1 medium (~75g). That is about 1g per 100 calories, not a significant source of protein.
Is cupcake good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cupcake is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cupcake healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, cupcake is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.