Duck Breast — Calories and Macros
Skinless duck breast. With skin, ~340 cal.
per 100g cooked, no skin
7% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
5g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in duck breast?
100g cooked, no skin of duck breast has 140 calories, with 23g protein, 0g carbs, and 5g fat.
How much protein is in duck breast?
Duck Breast has 23g of protein per 100g cooked, no skin. That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is duck breast good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Duck Breast is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is duck breast healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, duck breast is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.