Earl Grey Tea — Calories and Macros

Black tea with bergamot citrus oil.

Low calorie densityRefined carbs
2cal

per 1 cup (240ml)
0% of a 2,000 cal day

Protein

0g

Carbs

0.7g

Fat

0g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

1

Protein

0g

Carbs

0.3g

Fat

0g

Fiber

0g

Sugar

0g

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Common questions

How many calories are in earl grey tea?

1 cup (240ml) of earl grey tea has 2 calories, with 0g protein, 0.7g carbs, and 0g fat.

How much protein is in earl grey tea?

Earl Grey Tea has 0g of protein per 1 cup (240ml). That is about 0g per 100 calories, not a significant source of protein.

Is earl grey tea good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Earl Grey Tea is relatively light for its portion, so it fits comfortably within most calorie targets.

Is earl grey tea healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, earl grey tea is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.