Iced Tea (Unsweetened) — Calories and Macros

Sweet tea adds 180 cal from sugar.

Low calorie densityRefined carbs
4cal

per 16oz (473ml)
0% of a 2,000 cal day

Protein

0g

Carbs

1g

Fat

0g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

1

Protein

0g

Carbs

0.2g

Fat

0g

Fiber

0g

Sugar

0g

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Common questions

How many calories are in iced tea (unsweetened)?

16oz (473ml) of iced tea (unsweetened) has 4 calories, with 0g protein, 1g carbs, and 0g fat.

How much protein is in iced tea (unsweetened)?

Iced Tea (Unsweetened) has 0g of protein per 16oz (473ml). That is about 0g per 100 calories, not a significant source of protein.

Is iced tea (unsweetened) good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Iced Tea (Unsweetened) is relatively light for its portion, so it fits comfortably within most calorie targets.

Is iced tea (unsweetened) healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, iced tea (unsweetened) is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.