Sweet Tea — Calories and Macros
Southern US iced tea with sugar. As much sugar as Coke.
per 16oz (473ml)
9% of a 2,000 cal day
Protein
0g
Carbs
46g
Fat
0g
Fiber
0g
Sugar
45g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
38
Protein
0g
Carbs
9.7g
Fat
0g
Fiber
0g
Sugar
9.5g
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Common questions
How many calories are in sweet tea?
16oz (473ml) of sweet tea has 180 calories, with 0g protein, 46g carbs, and 0g fat.
How much protein is in sweet tea?
Sweet Tea has 0g of protein per 16oz (473ml). That is about 0g per 100 calories, not a significant source of protein.
Is sweet tea good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sweet Tea is high in sugar, which is easy to get past your target, so watch the portion.
Is sweet tea healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, sweet tea is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.