Lemonade — Calories and Macros
Standard sweetened lemonade. Fresh-squeezed or from mix.
per 16oz (473ml)
10% of a 2,000 cal day
Protein
0g
Carbs
52g
Fat
0g
Fiber
0g
Sugar
50g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
42
Protein
0g
Carbs
11g
Fat
0g
Fiber
0g
Sugar
10.6g
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Common questions
How many calories are in lemonade?
16oz (473ml) of lemonade has 200 calories, with 0g protein, 52g carbs, and 0g fat.
How much protein is in lemonade?
Lemonade has 0g of protein per 16oz (473ml). That is about 0g per 100 calories, not a significant source of protein.
Is lemonade good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lemonade is high in sugar, which is easy to get past your target, so watch the portion.
Is lemonade healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, lemonade is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.