Orange Juice — Calories and Macros
100% OJ, no pulp. A whole orange has half the calories of the same volume of juice.
per 1 cup (240ml)
6% of a 2,000 cal day
Protein
1.7g
Carbs
26g
Fat
0.5g
Fiber
0.5g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
47
Protein
0.7g
Carbs
10.8g
Fat
0.2g
Fiber
0.2g
Sugar
8.8g
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Common questions
How many calories are in orange juice?
1 cup (240ml) of orange juice has 112 calories, with 1.7g protein, 26g carbs, and 0.5g fat.
How much protein is in orange juice?
Orange Juice has 1.7g of protein per 1 cup (240ml). That is about 2g per 100 calories, not a significant source of protein.
Is orange juice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Orange Juice is high in sugar, which is easy to get past your target, so watch the portion.
Is orange juice healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, orange juice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.