Apple Juice — Calories and Macros
100% apple juice. Similar profile to OJ — fiber is lost vs. eating the fruit.
per 1 cup (240ml)
6% of a 2,000 cal day
Protein
0.5g
Carbs
28g
Fat
0.3g
Fiber
0.5g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
48
Protein
0.2g
Carbs
11.7g
Fat
0.1g
Fiber
0.2g
Sugar
10g
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Common questions
How many calories are in apple juice?
1 cup (240ml) of apple juice has 114 calories, with 0.5g protein, 28g carbs, and 0.3g fat.
How much protein is in apple juice?
Apple Juice has 0.5g of protein per 1 cup (240ml). That is about 0g per 100 calories, not a significant source of protein.
Is apple juice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Apple Juice is high in sugar, which is easy to get past your target, so watch the portion.
Is apple juice healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, apple juice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.