Fruit Smoothie — Calories and Macros
Banana, mixed berries, OJ, yogurt. Sugar adds up — most calories from fruit sugar.
per 16 oz with banana + berries (~480g)
13% of a 2,000 cal day
Protein
4g
Carbs
55g
Fat
1.5g
Fiber
7g
Sugar
40g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
52
Protein
0.8g
Carbs
11.5g
Fat
0.3g
Fiber
1.5g
Sugar
8.3g
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Common questions
How many calories are in fruit smoothie?
16 oz with banana + berries (~480g) of fruit smoothie has 250 calories, with 4g protein, 55g carbs, and 1.5g fat.
How much protein is in fruit smoothie?
Fruit Smoothie has 4g of protein per 16 oz with banana + berries (~480g). That is about 2g per 100 calories, not a significant source of protein.
Is fruit smoothie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fruit Smoothie is high in sugar, which is easy to get past your target, so watch the portion.
Is fruit smoothie healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, fruit smoothie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.