Greek Yogurt — Calories and Macros
Non-fat plain. Flavored varieties add 10-20g of sugar.
per 170g cup, non-fat plain
5% of a 2,000 cal day
Protein
17g
Carbs
6g
Fat
0.7g
Fiber
0g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
59
Protein
10g
Carbs
3.5g
Fat
0.4g
Fiber
0g
Sugar
3.5g
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Common questions
How many calories are in greek yogurt?
170g cup, non-fat plain of greek yogurt has 100 calories, with 17g protein, 6g carbs, and 0.7g fat.
How much protein is in greek yogurt?
Greek Yogurt has 17g of protein per 170g cup, non-fat plain. That is about 17g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is greek yogurt good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Greek Yogurt is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is greek yogurt healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, greek yogurt is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.