Cottage Cheese — Calories and Macros
Low-fat 2%. Slow-digesting casein protein.
per 1 cup low-fat (226g)
9% of a 2,000 cal day
Protein
25g
Carbs
8g
Fat
5g
Fiber
0g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
11.1g
Carbs
3.5g
Fat
2.2g
Fiber
0g
Sugar
3.5g
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Common questions
How many calories are in cottage cheese?
1 cup low-fat (226g) of cottage cheese has 180 calories, with 25g protein, 8g carbs, and 5g fat.
How much protein is in cottage cheese?
Cottage Cheese has 25g of protein per 1 cup low-fat (226g). That is about 14g per 100 calories, a solid amount of protein for its calories.
Is cottage cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cottage Cheese is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is cottage cheese healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, cottage cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.