Whole Milk — Calories and Macros
3.25% fat. 2% is ~120 cal, skim ~83 cal.
per 1 cup (244g)
7% of a 2,000 cal day
Protein
8g
Carbs
12g
Fat
8g
Fiber
0g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
61
Protein
3.3g
Carbs
4.9g
Fat
3.3g
Fiber
0g
Sugar
4.9g
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Common questions
How many calories are in whole milk?
1 cup (244g) of whole milk has 149 calories, with 8g protein, 12g carbs, and 8g fat.
How much protein is in whole milk?
Whole Milk has 8g of protein per 1 cup (244g). That is about 5g per 100 calories, not a significant source of protein.
Is whole milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Whole Milk is relatively light for its portion, so it fits comfortably within most calorie targets.
Is whole milk healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, whole milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.