Oat Milk — Calories and Macros
Oatly-style. Higher calorie than almond milk, creamier mouthfeel.
per 1 cup (240ml)
6% of a 2,000 cal day
Protein
3g
Carbs
16g
Fat
5g
Fiber
2g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
1.3g
Carbs
6.7g
Fat
2.1g
Fiber
0.8g
Sugar
2.9g
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Common questions
How many calories are in oat milk?
1 cup (240ml) of oat milk has 120 calories, with 3g protein, 16g carbs, and 5g fat.
How much protein is in oat milk?
Oat Milk has 3g of protein per 1 cup (240ml). That is about 3g per 100 calories, not a significant source of protein.
Is oat milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oat Milk is relatively light for its portion, so it fits comfortably within most calorie targets.
Is oat milk healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, oat milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.