Soy Milk — Calories and Macros
Unsweetened. Most protein-dense of plant milks — closest to dairy milk.
per 1 cup unsweetened (240ml)
4% of a 2,000 cal day
Protein
7g
Carbs
4g
Fat
4g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
33
Protein
2.9g
Carbs
1.7g
Fat
1.7g
Fiber
0.4g
Sugar
0.4g
Track soy milk in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "soy milk" into a search box.
Get the appRelated foods
Common questions
How many calories are in soy milk?
1 cup unsweetened (240ml) of soy milk has 80 calories, with 7g protein, 4g carbs, and 4g fat.
How much protein is in soy milk?
Soy Milk has 7g of protein per 1 cup unsweetened (240ml). That is about 9g per 100 calories, not a significant source of protein.
Is soy milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Soy Milk is relatively light for its portion, so it fits comfortably within most calorie targets.
Is soy milk healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, soy milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.