Almond Milk — Calories and Macros
Unsweetened. Sweetened varieties have 7-15g sugar.
per 1 cup unsweetened (240ml)
2% of a 2,000 cal day
Protein
1g
Carbs
1g
Fat
2.5g
Fiber
1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
13
Protein
0.4g
Carbs
0.4g
Fat
1g
Fiber
0.4g
Sugar
0g
Track almond milk in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "almond milk" into a search box.
Get the appRelated foods
Common questions
How many calories are in almond milk?
1 cup unsweetened (240ml) of almond milk has 30 calories, with 1g protein, 1g carbs, and 2.5g fat.
How much protein is in almond milk?
Almond Milk has 1g of protein per 1 cup unsweetened (240ml). That is about 3g per 100 calories, not a significant source of protein.
Is almond milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Almond Milk is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is almond milk healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, almond milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.