Skim Milk — Calories and Macros
Fat-free milk. Same protein and sugar as whole milk, without the fat.
per 1 cup (245g)
4% of a 2,000 cal day
Protein
8g
Carbs
12g
Fat
0.2g
Fiber
0g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
34
Protein
3.3g
Carbs
4.9g
Fat
0.1g
Fiber
0g
Sugar
4.9g
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Common questions
How many calories are in skim milk?
1 cup (245g) of skim milk has 83 calories, with 8g protein, 12g carbs, and 0.2g fat.
How much protein is in skim milk?
Skim Milk has 8g of protein per 1 cup (245g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is skim milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Skim Milk is relatively light for its portion, so it fits comfortably within most calorie targets.
Is skim milk healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, skim milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.