Frozen Corn — Calories and Macros
Sweet yellow corn kernels, frozen and reheated.
per 1 cup (~165g)
7% of a 2,000 cal day
Protein
4g
Carbs
32g
Fat
1g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
2.4g
Carbs
19.4g
Fat
0.6g
Fiber
1.8g
Sugar
3g
Track frozen corn in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "frozen corn" into a search box.
Get the appRelated foods
Common questions
How many calories are in frozen corn?
1 cup (~165g) of frozen corn has 132 calories, with 4g protein, 32g carbs, and 1g fat.
How much protein is in frozen corn?
Frozen Corn has 4g of protein per 1 cup (~165g). That is about 3g per 100 calories, not a significant source of protein.
Is frozen corn good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Corn is relatively light for its portion, so it fits comfortably within most calorie targets.
Is frozen corn healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, frozen corn is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.