Green Tea — Calories and Macros
Steeped green tea leaves. Half the caffeine of coffee.
per 1 cup (240ml)
0% of a 2,000 cal day
Protein
0.5g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
1
Protein
0.2g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in green tea?
1 cup (240ml) of green tea has 2 calories, with 0.5g protein, 0g carbs, and 0g fat.
How much protein is in green tea?
Green Tea has 0.5g of protein per 1 cup (240ml). That is about 25g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is green tea good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Green Tea is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is green tea healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, green tea is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.