Matcha Latte — Calories and Macros
Matcha powder + steamed milk. Usually sweetened.
per 16oz (473ml)
12% of a 2,000 cal day
Protein
12g
Carbs
33g
Fat
8g
Fiber
1g
Sugar
32g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
51
Protein
2.5g
Carbs
7g
Fat
1.7g
Fiber
0.2g
Sugar
6.8g
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Common questions
How many calories are in matcha latte?
16oz (473ml) of matcha latte has 240 calories, with 12g protein, 33g carbs, and 8g fat.
How much protein is in matcha latte?
Matcha Latte has 12g of protein per 16oz (473ml). That is about 5g per 100 calories, not a significant source of protein.
Is matcha latte good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Matcha Latte is high in sugar, which is easy to get past your target, so watch the portion.
Is matcha latte healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, matcha latte is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.