Latte — Calories and Macros
Espresso + steamed milk. Almond/oat milk versions ~120 cal.
per 16 oz (~480ml), whole milk
11% of a 2,000 cal day
Protein
11g
Carbs
18g
Fat
12g
Fiber
0g
Sugar
17g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
46
Protein
2.3g
Carbs
3.8g
Fat
2.5g
Fiber
0g
Sugar
3.5g
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Common questions
How many calories are in latte?
16 oz (~480ml), whole milk of latte has 220 calories, with 11g protein, 18g carbs, and 12g fat.
How much protein is in latte?
Latte has 11g of protein per 16 oz (~480ml), whole milk. That is about 5g per 100 calories, not a significant source of protein.
Is latte good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Latte is high in sugar, which is easy to get past your target, so watch the portion.
Is latte healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, latte is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.