Espresso — Calories and Macros
Concentrated brewed coffee. Trace calories.
per 1 single shot (~30ml)
0% of a 2,000 cal day
Protein
0.1g
Carbs
0.5g
Fat
0.1g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
10
Protein
0.3g
Carbs
1.7g
Fat
0.3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in espresso?
1 single shot (~30ml) of espresso has 3 calories, with 0.1g protein, 0.5g carbs, and 0.1g fat.
How much protein is in espresso?
Espresso has 0.1g of protein per 1 single shot (~30ml). That is about 3g per 100 calories, not a significant source of protein.
Is espresso good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Espresso is relatively light for its portion, so it fits comfortably within most calorie targets.
Is espresso healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, espresso is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.