Chai Latte — Calories and Macros
Spiced black tea concentrate + steamed milk. High sugar.
per 16oz (473ml)
12% of a 2,000 cal day
Protein
8g
Carbs
45g
Fat
4.5g
Fiber
0g
Sugar
42g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
51
Protein
1.7g
Carbs
9.5g
Fat
1g
Fiber
0g
Sugar
8.9g
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Common questions
How many calories are in chai latte?
16oz (473ml) of chai latte has 240 calories, with 8g protein, 45g carbs, and 4.5g fat.
How much protein is in chai latte?
Chai Latte has 8g of protein per 16oz (473ml). That is about 3g per 100 calories, not a significant source of protein.
Is chai latte good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chai Latte is high in sugar, which is easy to get past your target, so watch the portion.
Is chai latte healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, chai latte is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.