Kettle Corn — Calories and Macros
Sweet-salty popcorn, sugar-coated.
per 1 oz (~28g)
7% of a 2,000 cal day
Protein
2g
Carbs
18g
Fat
6g
Fiber
2g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
464
Protein
7.1g
Carbs
64.3g
Fat
21.4g
Fiber
7.1g
Sugar
21.4g
Track kettle corn in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "kettle corn" into a search box.
Get the appRelated foods
Common questions
How many calories are in kettle corn?
1 oz (~28g) of kettle corn has 130 calories, with 2g protein, 18g carbs, and 6g fat.
How much protein is in kettle corn?
Kettle Corn has 2g of protein per 1 oz (~28g). That is about 2g per 100 calories, not a significant source of protein.
Is kettle corn good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kettle Corn is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is kettle corn healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kettle corn is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.