Kohlrabi — Calories and Macros
Stem-vegetable cousin of cabbage. Mild, crunchy.
per 1 cup raw (~135g)
2% of a 2,000 cal day
Protein
2g
Carbs
8g
Fat
0.1g
Fiber
5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
27
Protein
1.5g
Carbs
5.9g
Fat
0.1g
Fiber
3.7g
Sugar
3g
Track kohlrabi in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "kohlrabi" into a search box.
Get the appRelated foods
Common questions
How many calories are in kohlrabi?
1 cup raw (~135g) of kohlrabi has 37 calories, with 2g protein, 8g carbs, and 0.1g fat.
How much protein is in kohlrabi?
Kohlrabi has 2g of protein per 1 cup raw (~135g). That is about 5g per 100 calories, not a significant source of protein.
Is kohlrabi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kohlrabi is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kohlrabi healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, kohlrabi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.