Long Island Iced Tea — Calories and Macros
Five liquors + cola. Surprisingly high alcohol.
per 1 cocktail (~240ml)
14% of a 2,000 cal day
Protein
0g
Carbs
33g
Fat
0g
Fiber
0g
Sugar
32g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
117
Protein
0g
Carbs
13.8g
Fat
0g
Fiber
0g
Sugar
13.3g
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Common questions
How many calories are in long island iced tea?
1 cocktail (~240ml) of long island iced tea has 280 calories, with 0g protein, 33g carbs, and 0g fat.
How much protein is in long island iced tea?
Long Island Iced Tea has 0g of protein per 1 cocktail (~240ml). That is about 0g per 100 calories, not a significant source of protein.
Is long island iced tea good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Long Island Iced Tea is high in sugar, which is easy to get past your target, so watch the portion.
Is long island iced tea healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, long island iced tea is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.